Five Simple Ways To Clear & Glowing Skin At Home
If you are also the one who feels that you don’t have enough time to pamper your skin and body by going to spas, saloons or follow an intensive skin care routine, Do Not worry 🙂 You can still pamper yourself by acing the basics.
Good skin care and healthy lifestyle choices can help you get a clear and healthy skin and body, delay the natural ageing process and also prevent various skin problems.
So Let’s get started with these Five simple ways to clear & glowing skin at home:
1) Stay well hydrated:
All the heat and sweating in summers can leave your skin dry, dull and dehydrated. So drinking water and liquids at regular intervals becomes a must for soft, supple and moisturized skin. It’s best to stick to water, fresh fruit juices, buttermilk, lime water or coconut water to cool up your body and hydrate your skin. Also stock up on natural coolants for the body like tender coconut water, buttermilk, lemon water or even barley water to help bring down the heat within your body and stay away from aerated drinks, as they only do further damage to your skin.
2) Exfoliate & Moisturize:
Exfoliation is an important part of your skincare regime. It removes excess oil, dirt and dead skin cells from your face and body while skin moisturizing is important to prevent dehydrated, dry and dull skin. So always exfoliate your skin with a good exfoliator depending on your skin type and then apply a good moisturizing cream on your skin. A day moisturizer must contain an SPF (Sun Protection Factor) and should suit your skin type. So invest in some best skincare products and get yourself healthy and glowing skin.
3) Home facials:
Facials are a great way of relaxing and pampering your skin at home. A home facial is a little more than the regular exfoliation and moisturizing. A good facial includes, a deep & thorough cleansing of your pores, moisturizing & toning of your skin and a facial massage that helps in fluid retention, promotes blood circulation, which finally leaves your skin glowing and youthful and makes it look younger, clearer and healthier. There are a variety of Facial Kits available today, so just pick the one which suits your skin type and texture.
4) Eat healthy food:
We are what we eat!
Whatever you eat in your everyday life contributes in provoiding a healthy skin and a healthy body. Eat a lot of fruits and vegetables everyday to flush away the toxins out in your body and stay away form the junk and fried food as it does no good but only harm to your body and skin.
A healthy diet is very important to feel great, have more energy, stabilize your mood and look amazing. Always eat healthy and a proper diet for a healthy and beautiful body & skin.
Exercise is a great way to help your skin look and stay healthy. You can exercise to help improve your skin texture, prevent acne, wrinkles, dull skin and impart an instant glow. Regular exercise boosts blood circulation which nourishes your skin, bringing more blood flow and oxygen to it thus making it look glow and stay healthy. Exercise also helps draw toxins out of the body and all that sweating during exercising cleanses out the pores of congested skin.
You do not need to go to a gym or buy heavy and expensive equipments for excercising, Just take a brisk walk 4 times a week or indulge yourself in a 30 minutes yoga session and see the beauty returns to your body and skin 🙂
So moisturize it right, drink lots of water, eat healthy, have fun and have a great skin and body!!